Robert Matrone 24:07 row
4,475
Meters
24:07.6
Time
2:41.7
Pace
233
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 101 |
July 07, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 4,475 | 2:41.7 | 83 | 584 | 20 | 135 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 127 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 126 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 133 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 141 |
| 24:07.5 | 830 | 2:29.0 | 106 | 663 | 21 | 151 |
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Workout Graph
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