Robert Matrone 5000m row
5,000
Meters
26:48.3
Time
2:40.8
Pace
261
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 101 |
July 14, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.3 | 5,000 | 2:40.8 | 84 | 589 | 261 | 20 | 132 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 20 | 123 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 52 | 20 | 131 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 582 | 52 | 20 | 130 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 52 | 21 | 136 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 53 | 21 | 142 |
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Workout Graph
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