Robert Matrone 6x500m/2:00r row
3,000
Meters
14:01.8
Time
2:20.3
Pace
171
Calories
124
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 26:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 101 |
July 16, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,000 | 2:20.3 | 127 | 731 | 23 | 124 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | 72 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 22 | 106 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 22 | 137 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 23 | 139 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 144 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 148 |
| r260 |
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Workout Graph
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