Robert Matrone 5000m row
5,000
Meters
26:46.8
Time
2:40.6
Pace
262
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 101 |
July 18, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 590 | 20 | 97 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 20 | 89 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 574 | 20 | 65 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 20 | 58 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 21 | 137 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 21 | 139 |
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Workout Graph
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