Robert Matrone 5500m row
5,500
Meters
29:23.9
Time
2:40.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 100 |
July 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.9 | 5,500 | 2:40.3 | 85 | 587 | 288 | 20 | 139 |
| 6:03.9 | 1,100 | 2:45.4 | 77 | 563 | 57 | 20 | 134 |
| 5:54.3 | 2,200 | 2:41.0 | 84 | 579 | 57 | 20 | 136 |
| 5:50.7 | 3,300 | 2:39.4 | 86 | 595 | 58 | 20 | 138 |
| 5:47.6 | 4,400 | 2:38.0 | 89 | 600 | 58 | 20 | 140 |
| 5:47.4 | 5,500 | 2:37.9 | 89 | 601 | 58 | 20 | 148 |
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Workout Graph
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