Robert Matrone 5500m row
5,500
Meters
29:23.9
Time
2:40.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 100 |
July 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 5,500 | 2:40.3 | 85 | 592 | 20 | 139 |
| 6:03.9 | 1,100 | 2:45.4 | 77 | 566 | 20 | 134 |
| 5:54.3 | 2,200 | 2:41.0 | 84 | 588 | 20 | 136 |
| 5:50.7 | 3,300 | 2:39.4 | 86 | 597 | 20 | 138 |
| 5:47.6 | 4,400 | 2:38.0 | 89 | 605 | 20 | 140 |
| 5:47.4 | 5,500 | 2:37.9 | 89 | 605 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.