Robert Matrone 4x750m/2:00r row
3,000
Meters
13:56.9
Time
2:19.4
Pace
172
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 21:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 100 |
July 26, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 22 | 156 |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 21 | 147 |
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 22 | 152 |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 23 | 158 |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 23 | 167 |
| r151 |
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Workout Graph
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