Robert Matrone 2x2000m/4:00r row
4,000
Meters
20:59.7
Time
2:37.4
Pace
212
Calories
137
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:59.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 101 |
July 30, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,000 | 2:37.4 | 90 | 608 | 20 | 137 |
| 10:30.9 | 2,000 | 2:37.7 | 89 | 606 | 20 | 135 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 610 | 20 | 139 |
| r144 |
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Workout Graph
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