Robert Matrone 3x1000m/3:00r row
3,000
Meters
13:54.8
Time
2:19.1
Pace
172
Calories
156
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 22:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 101 |
August 05, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 23 | 156 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | 148 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | 156 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 166 |
| r76 |
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Workout Graph
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