Robert Matrone 7000m row
7,000
Meters
37:03.4
Time
2:38.8
Pace
369
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 101 |
August 10, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.4 | 7,000 | 2:38.8 | 87 | 600 | 21 | 130 |
| 7:31.6 | 1,400 | 2:41.2 | 83 | 587 | 21 | 123 |
| 7:26.6 | 2,800 | 2:39.5 | 86 | 596 | 21 | 126 |
| 7:28.8 | 4,200 | 2:40.2 | 85 | 592 | 21 | 128 |
| 7:24.4 | 5,600 | 2:38.7 | 88 | 601 | 21 | 131 |
| 7:12.0 | 7,000 | 2:34.2 | 95 | 627 | 21 | 143 |
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Workout Graph
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