Robert Matrone 4x800m/2:00r row
3,200
Meters
14:43.2
Time
2:18.0
Pace
185
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 22:43.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 101 |
August 11, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,200 | 2:18.0 | 133 | 758 | 23 | 151 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 23 | 141 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 23 | 152 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 23 | 156 |
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 24 | 158 |
| r138 |
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Workout Graph
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