Robert Matrone 7000m row
7,000
Meters
37:03.4
Time
2:38.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 101 |
August 15, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.4 | 7,000 | 2:38.8 | 87 | 600 | 21 | 132 |
| 7:35.3 | 1,400 | 2:42.6 | 81 | 580 | 20 | 124 |
| 7:25.6 | 2,800 | 2:39.1 | 87 | 598 | 21 | 130 |
| 7:21.3 | 4,200 | 2:37.6 | 89 | 607 | 21 | 134 |
| 7:30.6 | 5,600 | 2:40.9 | 84 | 589 | 22 | 133 |
| 7:10.6 | 7,000 | 2:33.7 | 96 | 631 | 22 | 141 |
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Workout Graph
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