Robert Matrone 20:00 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
202
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 101 |
August 16, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 21 | 128 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | 117 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 21 | 122 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 132 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 133 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | 137 |
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Workout Graph
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