Robert Matrone 7500m row
7,500
Meters
39:41.4
Time
2:38.7
Pace
395
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 101 |
August 17, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.4 | 7,500 | 2:38.7 | 87 | 601 | 21 | 135 |
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 21 | 126 |
| 7:58.9 | 3,000 | 2:39.6 | 86 | 596 | 21 | 133 |
| 7:51.2 | 4,500 | 2:37.0 | 90 | 610 | 21 | 138 |
| 7:53.4 | 6,000 | 2:37.8 | 89 | 606 | 21 | 135 |
| 7:46.3 | 7,500 | 2:35.4 | 93 | 620 | 21 | 147 |
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Workout Graph
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