Robert Matrone 3x2000m/4:00r row
6,000
Meters
31:19.8
Time
2:36.6
Pace
319
Calories
137
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 43:19.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 101 |
August 18, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 6,000 | 2:36.6 | 91 | 613 | 21 | 137 |
| 10:28.6 | 2,000 | 2:37.1 | 90 | 610 | 21 | 131 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 21 | 137 |
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 22 | 145 |
| r250 |
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Workout Graph
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