Robert Matrone 7500m row
7,500
Meters
39:39.5
Time
2:38.6
Pace
395
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 101 |
August 20, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.5 | 7,500 | 2:38.6 | 88 | 601 | 21 | 136 |
| 8:10.4 | 1,500 | 2:43.4 | 80 | 575 | 21 | 127 |
| 7:58.9 | 3,000 | 2:39.6 | 86 | 596 | 21 | 131 |
| 7:54.6 | 4,500 | 2:38.2 | 88 | 604 | 21 | 136 |
| 7:53.5 | 6,000 | 2:37.8 | 89 | 606 | 22 | 140 |
| 7:42.1 | 7,500 | 2:34.0 | 96 | 629 | 22 | 149 |
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Workout Graph
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