Robert Matrone 6x500m/2:00r row
3,000
Meters
13:40.9
Time
2:16.8
Pace
174
Calories
150
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 25:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 103 |
August 23, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 763 | 24 | 150 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | 142 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | 145 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 149 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | 155 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | 153 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 158 |
| r294 |
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Workout Graph
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