Robert Matrone 8000m row
8,000
Meters
42:15.8
Time
2:38.4
Pace
423
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 102 |
August 24, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.8 | 8,000 | 2:38.4 | 88 | 600 | 423 | 21 | 135 |
| 8:37.2 | 1,600 | 2:41.6 | 83 | 584 | 84 | 21 | 127 |
| 8:27.4 | 3,200 | 2:38.5 | 88 | 595 | 84 | 21 | 128 |
| 8:34.4 | 4,800 | 2:40.7 | 84 | 587 | 84 | 21 | 134 |
| 8:23.6 | 6,400 | 2:37.3 | 90 | 607 | 85 | 22 | 141 |
| 8:13.1 | 8,000 | 2:34.0 | 96 | 627 | 86 | 22 | 149 |
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Workout Graph
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