Robert Matrone 7x500m/2:00r row
3,500
Meters
15:54.2
Time
2:16.3
Pace
203
Calories
142
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 29:54.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 102 |
August 26, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,500 | 2:16.3 | 138 | 775 | 23 | 142 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 136 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 139 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 143 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 144 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 142 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 147 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 147 |
| r374 |
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Workout Graph
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