Robert Matrone 8:08 row
1,005
Meters
8:08.6
Time
4:03.0
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 104 |
August 26, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.6 | 1,005 | 4:03.0 | 24 | 383 | 17 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 18 |
| 8:08.6 | 366 | 4:17.6 | 20 | 370 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.