Robert Matrone 3x1500m/3:00r row
4,500
Meters
23:16.8
Time
2:35.2
Pace
240
Calories
134
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 32:16.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 103 |
August 30, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 4,500 | 2:35.2 | 94 | 622 | 21 | 134 |
| 7:46.6 | 1,500 | 2:35.5 | 93 | 620 | 21 | 130 |
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 22 | 135 |
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 22 | 137 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.