Robert Matrone 8500m row
8,500
Meters
44:52.5
Time
2:38.3
Pace
448
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 103 |
August 31, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 8,500 | 2:38.3 | 88 | 603 | 21 | 137 |
| 9:12.6 | 1,700 | 2:42.5 | 82 | 580 | 21 | 131 |
| 9:01.7 | 3,400 | 2:39.3 | 87 | 597 | 21 | 131 |
| 9:01.2 | 5,100 | 2:39.1 | 87 | 598 | 21 | 138 |
| 8:54.9 | 6,800 | 2:37.3 | 90 | 609 | 21 | 138 |
| 8:42.1 | 8,500 | 2:33.5 | 97 | 632 | 22 | 149 |
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Workout Graph
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