Robert Matrone 4x1500m/3:00r row
6,000
Meters
30:54.3
Time
2:34.5
Pace
320
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 42:54.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 103 |
September 03, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 6,000 | 2:34.5 | 95 | 626 | 21 | 138 |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 21 | 140 |
| 7:44.6 | 1,500 | 2:34.8 | 94 | 624 | 21 | 142 |
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 22 | 135 |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 22 | 136 |
| r111 |
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Workout Graph
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