Robert Matrone 8500m row
8,500
Meters
44:48.0
Time
2:38.1
Pace
448
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 103 |
September 05, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.0 | 8,500 | 2:38.1 | 89 | 600 | 448 | 21 | 131 |
| 9:19.8 | 1,700 | 2:44.6 | 78 | 565 | 88 | 21 | 125 |
| 9:01.4 | 3,400 | 2:39.2 | 87 | 591 | 89 | 21 | 128 |
| 8:51.9 | 5,100 | 2:36.4 | 91 | 609 | 90 | 22 | 131 |
| 8:55.1 | 6,800 | 2:37.3 | 90 | 605 | 90 | 22 | 131 |
| 8:39.9 | 8,500 | 2:32.9 | 98 | 630 | 91 | 22 | 141 |
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Workout Graph
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