Robert Matrone 25:00 row
4,777
Meters
25:00.0
Time
2:37.0
Pace
253
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 103 |
September 06, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,777 | 2:37.0 | 90 | 611 | 21 | 127 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 116 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 123 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 127 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 129 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 141 |
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Workout Graph
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