Robert Matrone 9000m row
9,000
Meters
47:28.0
Time
2:38.2
Pace
475
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 102 |
September 07, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 9,000 | 2:38.2 | 88 | 604 | 21 | 135 |
| 9:32.3 | 1,800 | 2:38.9 | 87 | 599 | 21 | 130 |
| 9:30.8 | 3,600 | 2:38.5 | 88 | 602 | 21 | 133 |
| 9:31.7 | 5,400 | 2:38.8 | 87 | 600 | 22 | 134 |
| 9:28.3 | 7,200 | 2:37.8 | 89 | 606 | 22 | 136 |
| 9:25.0 | 9,000 | 2:36.9 | 91 | 611 | 22 | 145 |
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Workout Graph
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