Robert Matrone 4x800m/2:00r row
3,200
Meters
14:33.6
Time
2:16.5
Pace
185
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 22:33.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 103 |
September 08, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,200 | 2:16.5 | 138 | 773 | 24 | 153 |
| 3:39.0 | 800 | 2:16.8 | 136 | 769 | 24 | 143 |
| 3:39.0 | 800 | 2:16.8 | 136 | 769 | 24 | 153 |
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 24 | 157 |
| 3:37.0 | 800 | 2:15.6 | 140 | 782 | 25 | 162 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.