Robert Matrone 8000m row
8,000
Meters
41:49.2
Time
2:36.8
Pace
424
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 104 |
September 12, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 8,000 | 2:36.8 | 91 | 612 | 21 | 133 |
| 8:33.4 | 1,600 | 2:40.4 | 85 | 591 | 21 | 127 |
| 8:28.4 | 3,200 | 2:38.8 | 87 | 600 | 22 | 128 |
| 8:18.4 | 4,800 | 2:35.7 | 93 | 618 | 22 | 132 |
| 8:19.2 | 6,400 | 2:36.0 | 92 | 617 | 22 | 139 |
| 8:09.7 | 8,000 | 2:33.0 | 98 | 636 | 22 | 140 |
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Workout Graph
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