Robert Matrone 2x10:00/2:00r row
3,865
Meters
20:00.0
Time
2:35.2
Pace
207
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 103 |
September 13, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 22 | 139 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 22 | 135 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 22 | 143 |
| r28 |
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Workout Graph
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