Robert Matrone 9500m row
9,500
Meters
50:05.3
Time
2:38.1
Pace
502
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
September 15, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.3 | 9,500 | 2:38.1 | 88 | 604 | 21 | 130 |
| 10:10.1 | 1,900 | 2:40.5 | 85 | 591 | 21 | 124 |
| 10:04.5 | 3,800 | 2:39.0 | 87 | 599 | 21 | 126 |
| 9:59.7 | 5,700 | 2:37.8 | 89 | 606 | 21 | 129 |
| 10:00.9 | 7,600 | 2:38.1 | 89 | 604 | 21 | 132 |
| 9:50.1 | 9,500 | 2:35.2 | 93 | 621 | 21 | 141 |
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Workout Graph
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