Robert Matrone 3x2000m/4:00r row
6,000
Meters
30:25.3
Time
2:32.1
Pace
324
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 42:25.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
September 17, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,000 | 2:32.1 | 99 | 642 | 22 | 143 |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 21 | 140 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 22 | 142 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 23 | 149 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.