Robert Matrone 8000m row
8,000
Meters
41:37.0
Time
2:36.0
Pace
425
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 104 |
September 18, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.0 | 8,000 | 2:36.0 | 92 | 616 | 21 | 135 |
| 8:32.6 | 1,600 | 2:40.1 | 85 | 593 | 20 | 127 |
| 8:24.9 | 3,200 | 2:37.7 | 89 | 606 | 21 | 132 |
| 8:17.0 | 4,800 | 2:35.3 | 93 | 621 | 21 | 136 |
| 8:15.6 | 6,400 | 2:34.8 | 94 | 624 | 21 | 139 |
| 8:07.0 | 8,000 | 2:32.1 | 99 | 641 | 22 | 143 |
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Workout Graph
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