Robert Matrone 8000m row
8,000
Meters
41:35.4
Time
2:35.9
Pace
426
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 104 |
September 19, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 8,000 | 2:35.9 | 92 | 617 | 21 | 137 |
| 8:30.7 | 1,600 | 2:39.5 | 86 | 596 | 20 | 129 |
| 8:24.4 | 3,200 | 2:37.6 | 89 | 607 | 21 | 130 |
| 8:23.5 | 4,800 | 2:37.3 | 90 | 609 | 22 | 133 |
| 8:15.6 | 6,400 | 2:34.8 | 94 | 624 | 21 | 140 |
| 8:01.3 | 8,000 | 2:30.4 | 103 | 654 | 21 | 153 |
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Workout Graph
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