Robert Matrone 2x500m/2:00r row
1,000
Meters
4:32.1
Time
2:16.0
Pace
58
Calories
138
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 8:32.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 104 |
September 20, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | 138 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 133 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 143 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.