Robert Matrone 7x500m/2:00r row
3,500
Meters
15:44.7
Time
2:14.9
Pace
204
Calories
151
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 29:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
September 20, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,500 | 2:14.9 | 142 | 790 | 23 | 151 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | 142 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 146 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 150 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 152 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 154 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 155 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 163 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.