Robert Matrone 300c row
5,787
Meters
37:51.1
Time
3:16.2
Pace
300
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 104 |
October 05, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.1 | 5,787 | 3:16.2 | 46 | 459 | 18 | 119 |
| 6:40.7 | 1,160 | 2:52.7 | 68 | 533 | 19 | 117 |
| 11:43.4 | 1,167 | 5:01.3 | 13 | 344 | 11 | 109 |
| 6:47.6 | 1,169 | 2:54.3 | 66 | 527 | 20 | 115 |
| 6:26.7 | 1,152 | 2:47.8 | 74 | 554 | 20 | 121 |
| 6:12.8 | 1,139 | 2:43.6 | 80 | 574 | 20 | 137 |
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Workout Graph
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