Robert Matrone 8:03 row
1,289
Meters
8:03.8
Time
3:07.6
Pace
66
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 104 |
October 06, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 1,289 | 3:07.6 | 53 | 482 | 19 | 125 |
| 6:32.6 | 1,158 | 2:49.5 | 72 | 547 | 20 | 126 |
| 7:16.5 | 131 | 2:47.5 | 74 | 556 | 18 | 124 |
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Workout Graph
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