Robert Matrone 20:38 row
3,810
Meters
20:38.4
Time
2:42.5
Pace
201
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 103 |
October 08, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 3,810 | 2:42.5 | 82 | 580 | 20 | 130 |
| 6:29.1 | 1,154 | 2:48.5 | 73 | 551 | 19 | 123 |
| 12:37.5 | 1,137 | 2:42.0 | 82 | 583 | 20 | 131 |
| 18:35.5 | 1,126 | 2:38.9 | 87 | 599 | 20 | 132 |
| 20:38.4 | 393 | 2:36.3 | 92 | 615 | 21 | 137 |
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Workout Graph
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