Robert Matrone 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
272
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 104 |
October 19, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 21 | 136 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | 124 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 21 | 130 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 21 | 135 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 21 | 141 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 22 | 154 |
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Workout Graph
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