Robert Matrone 6x500m/2:00r row
3,000
Meters
13:44.6
Time
2:17.4
Pace
174
Calories
146
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 25:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 104 |
October 20, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 22 | 146 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 133 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 137 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 143 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 153 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 153 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 158 |
| r304 |
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Workout Graph
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