Robert Matrone 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
274
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 105 |
October 24, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 21 | 137 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 20 | 120 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 20 | 127 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 21 | 136 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 22 | 148 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 23 | 157 |
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Workout Graph
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