Robert Matrone 5500m row
5,500
Meters
27:28.5
Time
2:29.8
Pace
299
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 105 |
October 26, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 5,500 | 2:29.8 | 104 | 657 | 21 | 144 |
| 5:31.8 | 1,100 | 2:30.8 | 102 | 651 | 21 | 132 |
| 5:29.7 | 2,200 | 2:29.8 | 104 | 657 | 21 | 143 |
| 5:33.7 | 3,300 | 2:31.6 | 100 | 645 | 21 | 146 |
| 5:33.4 | 4,400 | 2:31.5 | 101 | 646 | 21 | 146 |
| 5:19.9 | 5,500 | 2:25.4 | 114 | 691 | 22 | 156 |
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Workout Graph
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