Robert Matrone 4x750m/2:00r row
3,000
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 104 |
October 27, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 780 | 23 | 155 |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 23 | 144 |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 23 | 152 |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 24 | 157 |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 25 | 169 |
| r121 |
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Workout Graph
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