Robert Matrone 5500m row
5,500
Meters
27:29.5
Time
2:29.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 105 |
October 29, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,500 | 2:29.9 | 104 | 657 | 22 | 139 |
| 5:36.3 | 1,100 | 2:32.8 | 98 | 637 | 21 | 130 |
| 5:33.5 | 2,200 | 2:31.5 | 100 | 645 | 22 | 135 |
| 5:31.9 | 3,300 | 2:30.8 | 102 | 650 | 22 | 138 |
| 5:28.9 | 4,400 | 2:29.5 | 105 | 660 | 22 | 143 |
| 5:18.9 | 5,500 | 2:24.9 | 115 | 695 | 23 | 151 |
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Workout Graph
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