Robert Matrone 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 105 |
October 31, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 21 | 136 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 21 | 120 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | 129 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 136 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 145 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 154 |
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Workout Graph
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