Robert Matrone 6000m row
6,000
Meters
29:56.2
Time
2:29.6
Pace
327
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 104 |
November 07, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 6,000 | 2:29.6 | 104 | 659 | 21 | 139 |
| 6:12.2 | 1,200 | 2:35.0 | 94 | 622 | 21 | 131 |
| 6:03.3 | 2,400 | 2:31.3 | 101 | 647 | 22 | 134 |
| 5:59.8 | 3,600 | 2:29.9 | 104 | 657 | 22 | 138 |
| 5:52.3 | 4,800 | 2:26.7 | 111 | 680 | 22 | 143 |
| 5:48.5 | 6,000 | 2:25.2 | 114 | 693 | 22 | 153 |
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Workout Graph
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