Robert Matrone 3x1000m/3:00r row
3,000
Meters
13:44.0
Time
2:17.3
Pace
174
Calories
150
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 22:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 106 |
November 12, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 23 | 150 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 141 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 153 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 156 |
| r181 |
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Workout Graph
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