Robert Matrone 7000m row
7,000
Meters
34:52.3
Time
2:29.4
Pace
382
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 105 |
November 16, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.3 | 7,000 | 2:29.4 | 105 | 660 | 21 | 148 |
| 7:01.5 | 1,400 | 2:30.5 | 103 | 653 | 21 | 140 |
| 6:56.3 | 2,800 | 2:28.6 | 106 | 666 | 22 | 149 |
| 7:00.9 | 4,200 | 2:30.3 | 103 | 654 | 22 | 149 |
| 7:00.3 | 5,600 | 2:30.1 | 103 | 656 | 22 | 148 |
| 6:53.3 | 7,000 | 2:27.6 | 109 | 674 | 22 | 158 |
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Workout Graph
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