Robert Matrone 4x1000m/2:00r row
4,000
Meters
18:09.5
Time
2:16.1
Pace
233
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 26:09.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 105 |
November 17, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000 | 2:16.1 | 139 | 776 | 23 | 155 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 144 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 23 | 154 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | 158 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 165 |
| r97 |
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Workout Graph
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