Robert Matrone 7000m row
7,000
Meters
34:49.5
Time
2:29.2
Pace
383
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 105 |
November 19, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.5 | 7,000 | 2:29.2 | 105 | 662 | 21 | 137 |
| 7:10.5 | 1,400 | 2:33.7 | 96 | 631 | 21 | 123 |
| 6:55.0 | 2,800 | 2:28.2 | 107 | 669 | 22 | 143 |
| 7:03.2 | 4,200 | 2:31.1 | 101 | 648 | 22 | 135 |
| 6:54.5 | 5,600 | 2:28.0 | 108 | 671 | 22 | 140 |
| 6:46.3 | 7,000 | 2:25.1 | 115 | 694 | 22 | 144 |
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Workout Graph
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