Robert Matrone 7500m row
7,500
Meters
37:19.8
Time
2:29.3
Pace
410
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 105 |
November 23, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 7,500 | 2:29.3 | 105 | 661 | 21 | 139 |
| 7:37.6 | 1,500 | 2:32.5 | 99 | 639 | 21 | 126 |
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 21 | 136 |
| 7:34.4 | 4,500 | 2:31.4 | 101 | 646 | 21 | 140 |
| 7:20.2 | 6,000 | 2:26.7 | 111 | 681 | 22 | 144 |
| 7:17.7 | 7,500 | 2:25.9 | 113 | 687 | 22 | 149 |
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Workout Graph
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